Sport and Fitness

It's never too late to get in shape! Share some of your best tips for workout success and how you plan to reach your fitness goals.

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Topics	Replies	Views	Last post
One finger stomach, ab and core strength by Pente5 » 30.06.2020, 5:29	1	218	Last post by petersmith98 18.01.2021, 9:12
Aqua Fitness by TheLadyL » 10.12.2013, 20:21	11	4450	Last post by Mealla 07.01.2021, 4:26
Tai chi by Sosa666 » 19.09.2018, 2:18	8	2024	Last post by Mealla 07.01.2021, 4:23
Anyone like NHL hockey? Please :-) by Sossity » 29.10.2015, 7:12 1, 2	16	5536	Last post by Whathappenedto40 06.07.2019, 6:18
A Question of Sport by CarrieB » 12.05.2019, 7:14 1, 2	16	2073	Last post by CarrieB 12.06.2019, 11:26
Supplements for weight loss that really work by NoraNew » 25.09.2013, 17:31	9	4836	Last post by Friend2You 21.03.2019, 14:12
Exercise... by PattiM1 » 17.08.2018, 2:41	6	1573	Last post by Graham1 31.01.2019, 17:10
trekking poles by daisyjean » 21.10.2018, 18:46	1	1521	Last post by daisyjean 21.10.2018, 20:45
Spinning by Marrwyck » 29.09.2018, 16:16	8	1177	Last post by daisyjean 06.10.2018, 21:19
Baseball Era by daisyjean » 04.09.2018, 17:56	4	1217	Last post by daisyjean 04.09.2018, 23:52
train to forget stress by keebaamaa » 18.05.2017, 16:07	3	2108	Last post by daisyjean 21.07.2018, 1:53
HIKING by INFJJR » 15.03.2018, 18:18	2	1689	Last post by INFJJR 26.03.2018, 1:24
Enjoy Play Badminton in Markham Ontario by Jaguar168 » 10.03.2017, 17:37	0	2027	Last post by Jaguar168 10.03.2017, 17:37
When is the best time of day to exercise?? by Blue_Mountain » 29.03.2014, 19:47 1, 2	16	7856	Last post by sandhi 16.12.2016, 17:28
Body Fat by bebeth » 09.03.2016, 13:47	11	3519	Last post by Liztishwish13 08.12.2016, 19:56
Yoga is the Way to keep health, harmony and beauty by sandhi » 24.11.2016, 11:40	0	1594	Last post by sandhi 24.11.2016, 11:40
Free volleyball by Ella63 » 08.07.2016, 15:34	0	1683	Last post by Ella63 08.07.2016, 15:34
Kettle Ball excercising by Raindancer » 29.07.2015, 3:05	2	2806	Last post by fanbrits 13.04.2016, 9:47
A Question of Sport by gwynnie » 19.02.2016, 11:51 1, 2	15	5015	Last post by morton1 20.02.2016, 17:42
New Years Resolution to exercise more by JamesM » 22.01.2016, 0:34	3	2158	Last post by gwynnie 22.01.2016, 10:02
Cycling anyone? by judykol » 24.07.2011, 21:09	1	5021	Last post by coffeebarman 15.01.2016, 18:40
Pickleball by shelbourne20011 » 29.12.2015, 15:02	1	2145	Last post by Mustangsally 29.12.2015, 15:50
Fitness Routine by AuphirahQueen » 03.05.2015, 2:15	1	3396	Last post by stardaisy 03.05.2015, 15:34
Seniors Workouts: Healthy Seniors by AuphirahQueen » 03.05.2015, 2:10	1	3600	Last post by stardaisy 03.05.2015, 15:21
My fitness goals have never been a problem! by Annaleigh » 19.02.2015, 7:53 1, 2, 3	42	10374	Last post by Lou69s 26.03.2015, 3:48
Got to much snow? by stardaisy » 21.02.2015, 20:42	0	2657	Last post by stardaisy 21.02.2015, 20:42
Design Your Best Workout Plan by stardaisy » 04.08.2012, 20:54	2	4809	Last post by DaddyFish 25.11.2014, 4:19
Time for Football by RetiredGent » 04.09.2014, 22:33	1	2857	Last post by stardaisy 04.09.2014, 22:37
walking partners by ladywest » 25.07.2014, 16:59	3	3319	Last post by Jessy 03.09.2014, 11:25
YoooooHooooo Broadcaster by Jessy » 28.07.2014, 13:22	0	2713	Last post by Jessy 28.07.2014, 13:22
Tour de France starts July 5 by arthursrt » 23.06.2014, 2:08	0	2993	Last post by arthursrt 23.06.2014, 2:08
World Cup, England v Italy by scrummy » 14.06.2014, 22:07	1	2980	Last post by Broadcaster 15.06.2014, 15:10
UEFA final by gulfshores » 24.05.2014, 21:45	1	2851	Last post by gulfshores 24.05.2014, 22:18
liverpool by papermatexx » 11.05.2014, 20:05	9	3001	Last post by Broadcaster 15.05.2014, 7:47
London Marathon 13.04.14 by LadyCruella » 26.03.2014, 10:27 1, 2	15	6984	Last post by Broadcaster 30.04.2014, 4:04
Martial Arts by sochin » 07.09.2010, 12:03	10	6072	Last post by Broadcaster 21.04.2014, 1:07
Olympics 2014 in Sochi Russia by Sweetiepie22 » 08.02.2014, 19:22 1, 2	22	8147	Last post by Sweetiepie22 23.02.2014, 17:42
Yoga for Preventitive Health Care and Aging by joyfully » 03.06.2012, 6:21	6	4919	Last post by TheLadyL 22.02.2014, 17:30
Morning Recreational Badminton in Markham: (Enrolling Member by Jaguar168 » 21.12.2013, 16:36	1	3235	Last post by Jaguar168 01.02.2014, 18:18
Cycling in Ottawa by Handy60 » 23.05.2012, 17:47	1	4236	Last post by NoraNew 19.11.2013, 7:39
Hi by christy55 » 29.05.2013, 21:06	1	3751	Last post by NoraNew 19.11.2013, 7:37
How Can I Exercise Without Hurting My Back? by stardaisy » 31.07.2012, 16:38	1	4347	Last post by NoraNew 25.09.2013, 17:53
Road Cycling 2013 by 2008sworks » 06.01.2013, 0:27	1	4057	Last post by NoraNew 25.09.2013, 17:43
stanley Cup playoff by billy5 » 11.04.2012, 23:59	6	4469	Last post by KentishDave 25.06.2013, 19:49
Burning Calories With Everyday Activities by stardaisy » 31.07.2012, 16:27	4	5224	Last post by rebelmom 12.04.2013, 21:27
play badminton in Markham by Jaguar168 » 11.02.2013, 22:52	0	3728	Last post by Jaguar168 11.02.2013, 22:52
Olympics 2012 by nononsense » 30.07.2012, 0:23	2	4294	Last post by swilliams 30.11.2012, 18:10
Pilates: A Mind-Body Exercise by stardaisy » 31.07.2012, 16:36	0	4299	Last post by stardaisy 31.07.2012, 16:36
KAYAKING by Handy60 » 26.07.2012, 1:46	3	4566	Last post by Handy60 28.07.2012, 13:03
Sailing anyone? by truckmen » 16.05.2009, 2:04	7	6545	Last post by Bellevue369 07.07.2012, 21:11

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