Sport and Fitness

It's never too late to get in shape! Share some of your best tips for workout success and how you plan to reach your fitness goals.

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Topics	Replies	Views	Last post
One finger stomach, ab and core strength by Pente5 » 30.06.2020, 6:29	0	116	Last post by Pente5 30.06.2020, 6:29
Tai chi by Sosa666 » 19.09.2018, 3:18	7	1837	Last post by TIme4MeNow 10.03.2020, 15:08
Aqua Fitness by TheLadyL » 10.12.2013, 21:21	10	4267	Last post by cerberus97 16.07.2019, 18:51
Anyone like NHL hockey? Please :-) by Sossity » 29.10.2015, 8:12 1, 2	16	5214	Last post by Whathappenedto40 06.07.2019, 7:18
A Question of Sport by CarrieB » 12.05.2019, 8:14 1, 2	16	1874	Last post by CarrieB 12.06.2019, 12:26
Supplements for weight loss that really work by NoraNew » 25.09.2013, 18:31	9	4707	Last post by Friend2You 21.03.2019, 15:12
Exercise... by PattiM1 » 17.08.2018, 3:41	6	1391	Last post by Graham1 31.01.2019, 18:10
trekking poles by daisyjean » 21.10.2018, 19:46	1	1359	Last post by daisyjean 21.10.2018, 21:45
Spinning by Marrwyck » 29.09.2018, 17:16	8	1051	Last post by daisyjean 06.10.2018, 22:19
Baseball Era by daisyjean » 04.09.2018, 18:56	4	1048	Last post by daisyjean 05.09.2018, 0:52
train to forget stress by keebaamaa » 18.05.2017, 17:07	3	2015	Last post by daisyjean 21.07.2018, 2:53
HIKING by INFJJR » 15.03.2018, 19:18	2	1509	Last post by INFJJR 26.03.2018, 2:24
Enjoy Play Badminton in Markham Ontario by Jaguar168 » 10.03.2017, 18:37	0	1923	Last post by Jaguar168 10.03.2017, 18:37
When is the best time of day to exercise?? by Blue_Mountain » 29.03.2014, 20:47 1, 2	16	7644	Last post by sandhi 16.12.2016, 18:28
Body Fat by bebeth » 09.03.2016, 14:47	11	3365	Last post by Liztishwish13 08.12.2016, 20:56
Yoga is the Way to keep health, harmony and beauty by sandhi » 24.11.2016, 12:40	0	1504	Last post by sandhi 24.11.2016, 12:40
Free volleyball by Ella63 » 08.07.2016, 16:34	0	1588	Last post by Ella63 08.07.2016, 16:34
Kettle Ball excercising by Raindancer » 29.07.2015, 4:05	2	2694	Last post by fanbrits 13.04.2016, 10:47
A Question of Sport by gwynnie » 19.02.2016, 12:51 1, 2	15	4768	Last post by morton1 20.02.2016, 18:42
New Years Resolution to exercise more by JamesM » 22.01.2016, 1:34	3	2070	Last post by gwynnie 22.01.2016, 11:02
Cycling anyone? by judykol » 24.07.2011, 22:09	1	4860	Last post by coffeebarman 15.01.2016, 19:40
Pickleball by shelbourne20011 » 29.12.2015, 16:02	1	2005	Last post by Mustangsally 29.12.2015, 16:50
Fitness Routine by AuphirahQueen » 03.05.2015, 3:15	1	3248	Last post by stardaisy 03.05.2015, 16:34
Seniors Workouts: Healthy Seniors by AuphirahQueen » 03.05.2015, 3:10	1	3413	Last post by stardaisy 03.05.2015, 16:21
My fitness goals have never been a problem! by Annaleigh » 19.02.2015, 8:53 1, 2, 3	42	10086	Last post by Lou69s 26.03.2015, 4:48
Got to much snow? by stardaisy » 21.02.2015, 21:42	0	2550	Last post by stardaisy 21.02.2015, 21:42
Design Your Best Workout Plan by stardaisy » 04.08.2012, 21:54	2	4702	Last post by DaddyFish 25.11.2014, 5:19
Time for Football by RetiredGent » 04.09.2014, 23:33	1	2752	Last post by stardaisy 04.09.2014, 23:37
walking partners by ladywest » 25.07.2014, 17:59	3	3169	Last post by Jessy 03.09.2014, 12:25
YoooooHooooo Broadcaster by Jessy » 28.07.2014, 14:22	0	2625	Last post by Jessy 28.07.2014, 14:22
Tour de France starts July 5 by arthursrt » 23.06.2014, 3:08	0	2871	Last post by arthursrt 23.06.2014, 3:08
World Cup, England v Italy by scrummy » 14.06.2014, 23:07	1	2879	Last post by Broadcaster 15.06.2014, 16:10
UEFA final by gulfshores » 24.05.2014, 22:45	1	2718	Last post by gulfshores 24.05.2014, 23:18
liverpool by papermatexx » 11.05.2014, 21:05	9	2857	Last post by Broadcaster 15.05.2014, 8:47
London Marathon 13.04.14 by LadyCruella » 26.03.2014, 11:27 1, 2	15	6791	Last post by Broadcaster 30.04.2014, 5:04
Martial Arts by sochin » 07.09.2010, 13:03	10	5940	Last post by Broadcaster 21.04.2014, 2:07
Olympics 2014 in Sochi Russia by Sweetiepie22 » 08.02.2014, 20:22 1, 2	22	7929	Last post by Sweetiepie22 23.02.2014, 18:42
Yoga for Preventitive Health Care and Aging by joyfully » 03.06.2012, 7:21	6	4832	Last post by TheLadyL 22.02.2014, 18:30
Morning Recreational Badminton in Markham: (Enrolling Member by Jaguar168 » 21.12.2013, 17:36	1	3148	Last post by Jaguar168 01.02.2014, 19:18
Cycling in Ottawa by Handy60 » 23.05.2012, 18:47	1	4109	Last post by NoraNew 19.11.2013, 8:39
Hi by christy55 » 29.05.2013, 22:06	1	3608	Last post by NoraNew 19.11.2013, 8:37
How Can I Exercise Without Hurting My Back? by stardaisy » 31.07.2012, 17:38	1	4253	Last post by NoraNew 25.09.2013, 18:53
Road Cycling 2013 by 2008sworks » 06.01.2013, 1:27	1	3856	Last post by NoraNew 25.09.2013, 18:43
stanley Cup playoff by billy5 » 12.04.2012, 0:59	6	4374	Last post by KentishDave 25.06.2013, 20:49
Burning Calories With Everyday Activities by stardaisy » 31.07.2012, 17:27	4	5140	Last post by rebelmom 12.04.2013, 22:27
play badminton in Markham by Jaguar168 » 11.02.2013, 23:52	0	3619	Last post by Jaguar168 11.02.2013, 23:52
Olympics 2012 by nononsense » 30.07.2012, 1:23	2	4161	Last post by swilliams 30.11.2012, 19:10
Pilates: A Mind-Body Exercise by stardaisy » 31.07.2012, 17:36	0	4205	Last post by stardaisy 31.07.2012, 17:36
KAYAKING by Handy60 » 26.07.2012, 2:46	3	4426	Last post by Handy60 28.07.2012, 14:03
Sailing anyone? by truckmen » 16.05.2009, 3:04	7	6433	Last post by Bellevue369 07.07.2012, 22:11

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