1 | 5390 views
Are you spending Christmas alone this year? Whether it's by choice or circumstance, it's important to try and ease loneliness and focus on the positives.
It is also time to destigmatize loneliness. Depending on its severity, loneliness can have psychological effects on those affected, such as leading to depression. However, loneliness remains mostly a taboo in our society, regardless of age. But just talking about the stigma of loneliness can contribute to feeling better and realizing that you are not alone.
We all have the opportunity to reduce loneliness, whether through a different perspective.
We have compiled some suggestions here that can brighten your mood...
Remember, you don't have to celebrate
It might be Christmas, but there's no obligation to celebrate if you don't want to. You can decide not to mark Christmas this year and just treat it as an ordinary day. This may even feel easier than celebrating alone.
Focus on things that bring you joy
Whatever it is, taking time for small joyful activities will distract you from focusing too much on your situation. For some, it might be watching a beautiful film, while for others, it could be something therapeutic like painting or writing.
Spend the day doing things that bring you joy; this could include engaging in your favorite hobby, taking a walk, enjoying a hot bath with a good book, or simply cooking a delicious feast with your favorite foods.
Connect with others virtually
If you're spending the holidays alone, try to connect with loved ones virtually. It might not be the same as personal interaction, but it can certainly help alleviate the feeling of loneliness. You can meet for a chat or even get into the festive spirit by playing some virtual Christmas games. This is especially helpful if your friends or family live far away.
There are also ways to talk to people online who are also spending Christmas alone. For example, in the forums and chat of 50plus-Club, you can converse with other singles and share experiences.
Volunteer
When we're feeling low, one of the best things we can do is give back to those around us. In fact, previous research found that those who take the time to help others stop feeling lonely themselves.
From helping to feed the homeless to gifting a Refuge parcel, there are many kind deeds you can do during the holidays for those in need.
Volunteer with a charity or inquire with your community about how you can get involved.
Take a long walk
Enjoy the empty streets by going for a long walk; bundle up, grab a hot drink, and stroll aimlessly through your favorite area. Whether in nature or in your city, inhaling the fresh, crisp air will help clear your head and refresh your mind. Even a short walk will give you a better feeling.
Treat yourself
You can still make Christmas merry and bright on your own. If you need a little pick-me-up, treat yourself to something special. Whether it's an expensive bag or a book you've wanted to read, don't feel guilty about indulging in things that bring joy.
Avoid social media
For those spending the holidays alone, looking at a social media feed filled with Christmas photos and happy families can lead to sadness and comparison. It's a simple act of self-care that could benefit your mental health this Christmas.
Instead, visit portals like 50plus-Club, where you can connect with other singles and individuals.
Create a list of goals for 2024
Setting goals gives your life direction and boosts motivation. In addition to a time of reflection, writing down what you want to achieve next year is a brilliant way to focus on the positives and prioritize yourself.
Photo: stock.adobe.de / deagreez
Editor, 12/21/2023
