Overview

To prevent the spread of the novel coronavirus, lockdown measures have been enacted in countries around the globe. All of us should be practicing social distancing and remaining at home whenever possible.It can be challenging not to be overwhelmed by stress and anxiety at the present time. If you’re looking to get your mind off of things, close out the news websites and open up your online dating profile instead. Though the current crisis feels all-encompassing, this, too, shall pass. Use this time to connect with others online.Are you tired of being stuck at home? Here are a few reminde... more ...
Are you comfortable being emotionally vulnerable with those around you? Have you been in a relationship with someone who just couldn’t open up to you? Whether you’ve been on the giving or receiving end of such a dynamic, the chances are good that either you’ve struggled with your own lack of emotional availability, or have fought to connect with someone you’re close to. Being emotionally present can be difficult, particularly if you’ve been hurt in the past. With effort, however, it’s possible to work through these feelings, making you a better and more... more ...
In the past week, the exponential spread of the novel coronavirus worldwide has changed the daily lives of individuals around the globe. Schools have closed, and many nations have severely restricted travel, public gatherings, and the opening hours of many businesses. The pandemic must be taken seriously, particularly by older adults. Other than shopping for essentials, individuals should strive to stay at home as much as possible.If there’s a low chance that you’ve been exposed to the virus, you will likely want to self-monitor, checking yourself for symptoms such as fever or a co... more ...
Have you recently found yourself feeling mentally, physically, or spiritually drained? Do you feel tired, sick, or emotionally fatigued? If so, it’s possible that you haven’t engaged in enough self-care lately!Self-care practices are activities that we purposefully engage in for the sake of our health and wellness. Though self-care is a simple concept, it’s something that many of us neglect. We often spend too much time and energy focusing on task-oriented accomplishments, the well-being of our families, and more. By focusing on the external, however, we are neglecting our in... more ...
There are quite a few things to consider before moving in together that help make the move a lasting and beneficial choice. For older couples and senior citizens, while the economic factor may be the main motivation, it is important to know the specific status of the relationship before coming to this significant decision.An honest and open discussion of each individual's reason for their desire to move in together should be done before moving day. A frank conversation of the couple's expectations of what a move would achieve is also an important topic for pre-move discussion. 1. ... more ...
In past centuries, many of our ancestors preserved foods, eating pickled produce and fermented foods such as kefir and sauerkraut on a regular basis. In modern times, processed, easy-to-prepare foods have replaced fermented foods in the standard Western diet. In the past few years, however, there’s been a revival in interest in the fermentation process. Fermented foods have ample health benefits, from healing the gut to boosting the endocrine system. Are you interested in consuming more fermented foods? Read on to learn more about different fermented foods, their health benefits, an... more ...
 Though all of us know the value of literature and the joy of reading a captivating novel, many of us find ourselves spending more and more time reading online content than actually sitting down with real books. Before the year comes to a close, consider expanding your horizons by going on a literary journey to another corner of the globe. These beloved works from around the world are just a few titles that might spark your interest! Russia: Crime and Punishment - Fyodor Dostoevsky One of the best-known works of Russian literature, Crime and Punishment is a fascinating exam... more ...
Whether you’re dating, in a new relationship, or are already in a committed partnership, physical intimacy probably plays a significant role in your romance. Unless you or your partner are asexual, intimate sexual touch is likely something you and your love interest engage in on a regular basis. With age, and over time, however, many of us neglect the physical sides of our romantic relationships. Erotic desire often waxes and wanes as a result of many complex factors, ranging from stress to hormonal changes.Remaining physically connected with your partner, however, is important. Sexual b... more ...
If you’ve been on the dating scene for years, you've likely had to endure multiple breakups. Though some of us are able to bounce back quickly, most of us struggle to process breakups, particularly when long-term relationships and serious feelings are involved.Before diving into a new relationship, it’s important to deal with the complicated emotions surrounding your last breakup. Are you feeling bitter about being single? Do you find yourself still reminiscing about your ex? Though, as Neil Sedaka once said, “Breakin’ up is hard to do,” processing the end of ... more ...
Many of us would like to believe that we live in a world where looks don’t matter. Unfortunately, this isn’t the case! Though you may consider yourself a person who doesn’t judge books by their covers, when it comes to dating, you’re probably interested in knowing what a potential partner looks like before entering into a more serious relationship. Why, then, are so many of us using online dating profiles without taking the time to select and upload profile pictures?! In this day and age, there’s no excuse for not having a profile picture! Here are just ... more ...