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In your fifties or sixties, you will clearly feel a lack of enthusiasm, which can happen for various reasons. For some, it is loneliness; and for others, it could be related to health concerns. However, you need not stop enjoying yourself. For several people, life starts in their fifties; all you need to do is change your outlook towards situations.
Here are the top 10 things you should do every day to improve your life:
1. Feel the Nature
After years of working and dedicating your time to kids and their well-being, it is time for you to relax now. Go for a morning walk in the park and feel the nature; this is a very stress-relieving experience. You can feel the fresh air in your lungs. This exercise also gives good memory power and makes you feel better about yourself.
2. Indulge in Physical Exercise
There is no right or wrong age to start exercising. Indulging in physical exercise will keep your mind occupied, and there are several health benefits too. This also gives you a routine to follow every day. In the beginning, you may feel lethargic about it. However, after a week, you will find yourself addicted to fitness routines.
3. Join Clubs
There are several clubs ideal for 50+ people. These clubs may be about sharing common interests, or have some activities. This will give a chance for you to step out and make new friends.
4. Spend Time in Silence
Meditation is a rejuvenating experience; it clears your mind of all clutter and also keeps your thoughts fresh. It also makes you a mentally stronger person. Once you start meditating, you will find a vast difference in your thought process; it also increases positivity in life.
5. Social Work
If you have a lot of time on hand, dedicate a couple of days in the week for a social cause. This is one way where you can express gratitude to the life you’ve lived. Many social workers are always looking for volunteers and there are many causes in the world that need you.
6. Have a Plan
Schedule your day in advance; create a plan everyday and try to make it successful. Having a plan provides direction in your life. For example, you can create an itinerary on visiting a friend or family member for that day; go out and have lunch; attend an art gallery, or anything you would like to do.
7. Rest Well
Keeping yourself busy the whole day is also not advisable; take out sometime to have an afternoon nap. Keep some dedicated time to relax by watching television or reading a book.
8. Learn Something
At 50+, memory starts giving away. You can develop new interests like learning a new language, or taking music lessons; you can also learn art. Or simply read about current world issues in your favorite online paper. These hobbies help to improve memory power consistently.
9. Do something new every day
Try doing something new every day. Whether taking the public bus to a neighborhood you've never been before, writing your first blog or just trying a new recipe, it will really recharge your life. Your new experiences will help you broaden your perspective and maybe even change the way you see things. You'll meet new people, you'll hear about new ideas and new opportunities will open up for you. You'll never be bored again.
10. Spend Time with Friends
As you grow old, your children leave the nest and get busy with their own lives. This can make you feel lonely and alone. Spending time with close friends and sharing a cup of coffee or tea can elevate your mood and keep depression at bay.
Foto: © Oxlock - Fotolia.com
Editor, 01/02/2014
