Health

Back pain is a problem for millions of individuals around the globe. Recent studies estimate that up to 80% of individuals experience back problems at some point in their lives. Back and shoulder pain can be tricky to treat once they have begun. Fortunately, however, there are a number of things back pain sufferers can do to lessen their pain.  Consider using the following techniques to relieve your back pain the next time it occurs.     Achieve relief through yoga The health benefits of yoga are innumerable. Some yoga positions are especially good for reducing pain in ... more ...

For some time, the United States has commonly been known as the fattest country in the world, but recently, the US has been bumped from its number one spot. Taking its place in the spot of the fattest country in the world is Mexico with an obesity rate of 32.8 percent. So how did such a poor country come to take the top spot?   The surprising fact is that this isn't a new thing. Mexico didn't rise to the point of being the fattest country overnight. The statistics show that roughly 70 percent of Mexican adults are considered fat or obese, and this is a statistic that's been ... more ...

These days, with so many questionable products on the market, it's more important than ever for people to take care of their health. One way they can do this is by being mindful of the foods that they eat. Foods that contain carcinogens can cause cancer or, at the least, a decrease of overall health. Here are some cancer causing foods to avoid in order to become healthier and live longer.       Strangely apples are one food that makes the list. This may surprise many people; after all, the old phrase is, "an apple a day keeps the doctor away". The fruit itself ... more ...

The winter with its festivities is an excuse for most of us to eat, drink and be merry; often over-indulging to the point of gluttony. Come the spring however, reality takes a firm grip as the realisation dawns that we need to take affirmative action to arrest our lack of fitness. Within this article, we aim to provide you some easy to follow tips so you can get in shape for the summer.       1) Cut down (or cut out) the booze: Alcoholic drinks contain a surprising amount of calories, as well as being responsible for keeping you in bed with a sore head when you should be wor... more ...

You spend one third of your life sleeping. This time is critical to your overall health. This is because your body does most of its healing and repairing while you are sleeping. Your choice of sleeping positions can drastically affect how easily you fall asleep and how good you feel when you wake up. The following article will discuss the pros and cons of various sleeping positions.       Sleeping on your side   Pros: A popular position for many people is to curl up in the fetal position and sleep on their side. However, some people prefer to sleep on their side with... more ...

While our personal health may seem to relate mostly to personal choices and everyday activities, it is also greatly affected by our living environment, available clinical care and state health policies. The US spends the most on health care, but this does not translate into better care for everyone. The US still has one of the highest inequalities in health compared to other developed countries.   While the huge increase in obesity rates over the last two decades has grabbed all the news headlines, the overall health of Americans might be turning a corner. America's Health Rankings ... more ...

That time of year has arrived again during which it seems almost impossible to not pack on the pounds. Starting with Thanksgiving and ending with New Year's Eve, you will be constantly tempted to overeat and drink in celebration of the festive season. This eventually leads to a New Year's resolution to shed the weight, which you never stick to in the end. Instead of allowing yourself to gain weight during the holiday and then struggle to take it off in the New Year, try avoiding the purge and nipping the weight gain in the bud right off the bat. Here are seven easy tips to follow that... more ...

As we age, taking care of ourselves becomes more important. The last thing any retiree wants is to be sick and unable to enjoy their free time, so it's important to make sure everything is fine. The best way to do this is by taking advantage of the many health screenings available, from colon cancer to heart disease to osteoporosis and more. Many of these can be free of charge, so they allow people to save their money while also saving their lives.     Cardiovascular and cholesterol screening One of the most important screenings seniors can get is a cardiovascular and cholest... more ...

Staying in top physical condition used to be only for the young. However, today it's for the young and the young at heart. Baby boomers have embraced physical fitness as a way to stay young and vibrant. Everything from their professional lives to sex lives can be improved through staying fit, and they are always on the lookout for the next best workout. There are many workouts to consider, but some are better than others when it comes to staying fit without risking injury.   To stay in top shape, most people use cardio and strength training exercises. Cardio exercises are great to k... more ...

As people age, their bodies change and so do their nutritional needs. Often, the foods that people eat are not enough to give their bodies the necessary vitamins and minerals they need to stay in top shape. When this is the case, it may be necessary to pick up the slack by taking certain vitamin supplements. For years, there has been much debate as to whether supplements are necessary. Some people swear by them, while others think they're just a waste of time and money. Overall, most health care professionals specializing in senior care feel that while supplements may or may not offer all ... more ...