Overview

Menopause is an uncomfortable subject for many women to discuss. One recent survey suggests that nearly 25% of women over the age of 45 feel uncomfortable talking about “the change” with their romantic partners. Every mature woman, however, will eventually experience menopause and the physical, mental, and emotional symptoms of this major hormonal shift. These symptoms can have far-reaching effects, impacting not just the woman undergoing the change, but those around her as well. Don’t let hormonal changes wreak havoc on your latest romance! When menopause causes difficu... more ...

As the days grow longer and warmer, the spring sun begins casting its rays upon the dust bunnies lingering under our sofas. Spring cleaning can be hard work! Decluttering the home, scrubbing out old stains, and dusting surfaces are rarely easy tasks. By following a few pointers, however, you can increase the effectiveness of your seasonal tidying, resulting in visible improvements that will last for months to come.  Plan Window-Washing Around the Weather Many of us mistakenly clean our windows in direct sunlight, hoping to illuminate the dirt and grime we’re seeking t... more ...

Though action films and rom-coms can be great date-night entertainment material, sometimes we all crave a little realism in our lives! Online subscription services like Netflix make it easier than ever before to enjoy documentary films of all varieties. Whether you’re fascinated by history or have a passion for the true crime genre, there’s an excellent documentary out there with your name on it. For Sports Fans: Hoop DreamsReleased in 1994, Hoop Dreams is widely acknowledged as one of the best documentaries of all time. Filmed over the course of five years, the film prov... more ...

Since the 1980s, the percentage of Americans living in multigenerational households has been on the rise. As recently as 2014, nearly one-fifth of Americans were living in homes with two or more generations under one roof. In addition to elderly parents moving in with their children, baby boomers are increasingly seeing their adult children return to their family homes. In both the U.S. and Canada, over a third of adults under the age of 34 now live with their parents; in Europe, nearly half of those under 29 still live with Mom and Pop. Whether you plan to open your home to an elderly pa... more ...

For those who have never practiced it, the concept of meditation can sound intimidating. How exactly does one meditate? How do you know if you’re “doing it right?” Practicing meditation has been scientifically proven to benefit both the mind and the body, boosting immunity, reducing blood pressure and inflammation, and improving mood and focus. Follow these simple tips to get started with meditation for yourself!  Start small and begin early. When picturing someone meditating, we often imagine a blissed-out hippie sitting on a mountaintop for hours on end.... more ...

Back pain is the most common disability worldwide. In many developed countries, back problems are among the most frequent reasons for doctor’s visits and work absences. It has been estimated that 4 in 5 adults will experience some type of back pain during their lifetime. Simply put, back pain is a problem for most of us! Though most back problems are not caused by serious or chronic conditions, aches and pains from the neck and shoulders down to the tailbone can be bothersome at best and debilitating at worst. By managing and treating your pain appropriately, however, you can reduce... more ...

Making relationships work can be a challenge. Making them last when you’re both in the spotlight can be even harder! Despite the challenges, a number of famous pairs have managed to achieve the near-impossible, living the Hollywood “happily-ever-after” dream off-screen. These long-term couples can serve as an inspiration to us all!  Felicity Huffman & William H. Macy William H. Macy, 67, and Felicity Huffman, 55, are a couple that can best be summed up by the popular term “relationship goals.” At first, Huffman, the star of Desperate Housewives ... more ...

It sometimes feels as though the cold winter days will never end. A piping-hot bowl of homemade soup, however, can make the midwinter chill a little easier to bear! To warm yourself up and satiate your hunger, prepare one of these deliciously soothing soups this week!  Spicy Butternut Squash Soup With spicy ingredients including chili peppers, chili powder, and smoked paprika, the heat of this savory squash soup is guaranteed to warm you up! Time Required: 1 hour and 15 minutesMakes: 8 servings Ingredients:2 pints of chicken or vegetable stock2 chopped carrots2 stalks ... more ...

Though the latest holiday season is now behind us, in many places the chilly weather lingers. As January gives way to February, blustery winds and low temperatures become more tedious than charming. On top of fighting the chill, many of us find ourselves battling the flu or common cold, both of which spread quickly during the winter months. While there’s no surefire way to guarantee perfect health during the coldest months of the year, these simple steps will offer you the best chance at wellness in the weeks to come. Maintaining or Returning to Healthy Habits After puttin... more ...

Relationships are rarely easy! When it comes to love, many of us feel as though we’re stumbling around in the dark, blindly seeking caring and committed partners. Finding someone, however, is only half of the challenge! Maintaining a healthy relationship can be an even more difficult task. Many of romance’s riddles have yet to be cracked. These fascinating TED Talks, hosted by a variety of researchers and creative professionals, explore romantic love in greater depth. Open your mind to new ideas by watching these engaging chats on love and romance!  Mandy Len Catron ... more ...