Overview

This month, aspiring writers from around the world will be participating in National Novel Writing Month. Often abbreviated as NaNoWriMo, this fun writing event, which runs for the duration of November, challenges wannabe-authors to write 50,000 words in 30 days or less. Participation is open for all and free of charge. If you’ve always wanted to put that one story in your head on paper, now is the time to do so! It’s not too late to get started. Whether you’d like to write a science-fiction novel or your own autobiography, NaNoWriMo offers just the right amoun... more ...

Most of us don’t spend much time thinking about our healthcare providers. By the time we’re contemplating a doctor’s visit, most of us are already in need of an examination or a prescription renewal. When it comes to seeking out a new doctor, it’s easy to become overwhelmed. Almost all of us have had negative experiences with dismissive, patronizing, or misguided medical professionals in the past. How can we improve the odds of finding a fantastic physician on the first try? Though there’s no simple way to guarantee success, these simple guidelines may a... more ...

When your grandfather told long-winded stories about his youth, were you the sole family member who actually listened? If so, you might be the perfect candidate for recording your family history! Genealogy, the study of family lineage and history, was once used primarily to distinguish royal blood lines from those of the masses. Today, many individuals have taken up genealogy as a hobby, tracking down everything from historical records to personal belongings in a quest to discover more about their origins. The advent of the internet and the digitalization of historical records has made th... more ...

The state of our sleep is becoming an issue of global concern. In 1942, adults were averaging a healthy 8 hours of sleep per night; today, that average has dropped to just 6.8. Studies reveal that sleep disorders are on the rise, with factors like growing obesity rates and nighttime technology use accelerating these trends. Poor sleep quality may ultimately lead to reduced cognitive function, decreased sex drive, heart conditions, mental health issues, weight gain, and more. If you’re practicing good sleep hygiene and still experiencing frequent sleep disturbances, you may be strugg... more ...

Our oral health can have an impact on our well-being at any age. As we grow older, adhering to good dental hygiene practices becomes even more important. Oral conditions like gum disease and dry mouth affect well over a third of seniors over the age of 60. Whether you have a complete set of dentures or all of your natural teeth, it is important to keep an eye on your oral health. Follow these simple hygiene guidelines to ensure the health of your mouth and body!  Cavities & Tooth Decay Cavities can form at any stage in our lives. When acidic plaque builds up on the teet... more ...

When we picture assisted living homes, many of us imagine older seniors being wheeled around by caregivers. In countries like Japan, Germany, and the United States, rapidly aging populations are quickly outpacing the number of individuals entering caregiving professions. Social isolation, physical handicaps, and mobility issues challenge many individuals during their twilight years. Impressive developments in robotics, however, will likely alleviate many of these problems, likely within the coming decades. The following projects offer a few interesting insights into the rapidly-changing world ... more ...

Confidence and self-assuredness often grow with age. As we enter our 50s, 60s, 70s, and beyond, it is valuable to assess whether or not our inner well-being is being conveyed by our fashion choices. Don’t settle for outfits that make you feel frumpy and invisible! By following these simple fashion tips, you can enhance your presence and allow the “real you” to shine through.  For Women Dressing well after 50 can be a delicate balancing act. Consider sorting through older pieces in your wardrobe to figure out which items are dated, out-of-style, or age-inap... more ...

As the days grow cold and grey, many of us find it increasingly difficult to drag ourselves out of bed in the morning. A warm, delicious breakfast packed with autumnal flavors is the perfect panacea for this all-too-common predicament.With ingredients ranging from crisp, freshly-harvested apples to savory roasted Brussels sprouts, these recipes are sure to make your mornings a little sunnier, regardless of the weather!  Pumpkin Breakfast Oatmeal If you’re a fan of pumpkin spice flavoring, this oatmeal is the ideal breakfast for you! Lightly-sweet and packed with iron, fibe... more ...

Did you know that most Senior Olympic athletes only began exercising or training on a regular basis after hitting middle age? Studies have shown that the “fitness age” of the average Senior Olympian is more than 20 years lower than his or her biological age! Don’t let your body fall into disrepair after hitting the big 5-0! Despite the challenges that come with aging, becoming physically fit is an admirable, achievable aim. Let the stories of these impressive senior athletes inspire you to achieve your own personal fitness goals.  D. Paul Miller D. Paul Mi... more ...

The modern era is one of great political, social, and cultural upheaval. With so much going on in the world, many of us feel overwhelmed by the apparent hopelessness of remedying these widespread problems and injustices. Instead of turning a blind eye to these pressing issues, however, it is important to confront them head-on. Regardless of your age, health, or wealth, you can find a way to get involved in activism. Getting started is easier than you might think. Follow these simple steps to become a budding activist! Find a cause and educate yourself. There are thousands upon thousa... more ...