Overview

When your grandfather told long-winded stories about his youth, were you the sole family member who actually listened? If so, you might be the perfect candidate for recording your family history! Genealogy, the study of family lineage and history, was once used primarily to distinguish royal blood lines from those of the masses. Today, many individuals have taken up genealogy as a hobby, tracking down everything from historical records to personal belongings in a quest to discover more about their origins. The advent of the internet and the digitalization of historical records has made th... more ...

The state of our sleep is becoming an issue of global concern. In 1942, adults were averaging a healthy 8 hours of sleep per night; today, that average has dropped to just 6.8. Studies reveal that sleep disorders are on the rise, with factors like growing obesity rates and nighttime technology use accelerating these trends. Poor sleep quality may ultimately lead to reduced cognitive function, decreased sex drive, heart conditions, mental health issues, weight gain, and more. If you’re practicing good sleep hygiene and still experiencing frequent sleep disturbances, you may be strugg... more ...

Our oral health can have an impact on our well-being at any age. As we grow older, adhering to good dental hygiene practices becomes even more important. Oral conditions like gum disease and dry mouth affect well over a third of seniors over the age of 60. Whether you have a complete set of dentures or all of your natural teeth, it is important to keep an eye on your oral health. Follow these simple hygiene guidelines to ensure the health of your mouth and body!  Cavities & Tooth Decay Cavities can form at any stage in our lives. When acidic plaque builds up on the teet... more ...

When we picture assisted living homes, many of us imagine older seniors being wheeled around by caregivers. In countries like Japan, Germany, and the United States, rapidly aging populations are quickly outpacing the number of individuals entering caregiving professions. Social isolation, physical handicaps, and mobility issues challenge many individuals during their twilight years. Impressive developments in robotics, however, will likely alleviate many of these problems, likely within the coming decades. The following projects offer a few interesting insights into the rapidly-changing world ... more ...

Confidence and self-assuredness often grow with age. As we enter our 50s, 60s, 70s, and beyond, it is valuable to assess whether or not our inner well-being is being conveyed by our fashion choices. Don’t settle for outfits that make you feel frumpy and invisible! By following these simple fashion tips, you can enhance your presence and allow the “real you” to shine through.  For Women Dressing well after 50 can be a delicate balancing act. Consider sorting through older pieces in your wardrobe to figure out which items are dated, out-of-style, or age-inap... more ...

As the days grow cold and grey, many of us find it increasingly difficult to drag ourselves out of bed in the morning. A warm, delicious breakfast packed with autumnal flavors is the perfect panacea for this all-too-common predicament.With ingredients ranging from crisp, freshly-harvested apples to savory roasted Brussels sprouts, these recipes are sure to make your mornings a little sunnier, regardless of the weather!  Pumpkin Breakfast Oatmeal If you’re a fan of pumpkin spice flavoring, this oatmeal is the ideal breakfast for you! Lightly-sweet and packed with iron, fibe... more ...

Did you know that most Senior Olympic athletes only began exercising or training on a regular basis after hitting middle age? Studies have shown that the “fitness age” of the average Senior Olympian is more than 20 years lower than his or her biological age! Don’t let your body fall into disrepair after hitting the big 5-0! Despite the challenges that come with aging, becoming physically fit is an admirable, achievable aim. Let the stories of these impressive senior athletes inspire you to achieve your own personal fitness goals.  D. Paul Miller D. Paul Mi... more ...

The modern era is one of great political, social, and cultural upheaval. With so much going on in the world, many of us feel overwhelmed by the apparent hopelessness of remedying these widespread problems and injustices. Instead of turning a blind eye to these pressing issues, however, it is important to confront them head-on. Regardless of your age, health, or wealth, you can find a way to get involved in activism. Getting started is easier than you might think. Follow these simple steps to become a budding activist! Find a cause and educate yourself. There are thousands upon thousa... more ...

Planning a fun, family-friendly outing can quickly become a costly undertaking. Between paying for transportation, entertainment, and restaurant meals, it’s all too easy to overshoot your initial budget. Instead of opting for a fancy evening out, choose to spend a free or low-cost day of fun with your adult children or grandchildren. Take a step back and enjoy the simple things in life with these fun and free family pastimes!  Design Your Own Walking Tour  Get outside and explore your local community! Whether you live in a bustling city or a sleepy suburb, there ... more ...

As we move towards retirement age, many of us begin researching potential retirement destinations. Age-restricted communities, which generally cater to adults over the age of 55, are becoming an increasingly popular residential option for seniors looking to remain physically active and socially engaged. Much like country clubs, these communities tend to offer amenities such as neighborhood clubhouses, walking paths, tennis courts, rec rooms, and more. Unlike retirement homes, these communities generally do not provide residents with care-related services. Outdoor home maintenance is generally ... more ...