Overview

Descriptions of food as enriched, refined and processed give you, as a knowledgeable shopper, three reasons to avoid them. Enriching a product is a way to replace nutrients lost in the process of modifying it. Refining strips away nutrients as well as fiber, and processing adds artificial ingredients that change food in significant ways. Convenience often persuades some shoppers to buy foods that are manufactured, but reading the labels may encourage you to adopt perimeter shopping as a preferable alternative. Make a Sharp Turn to the RightYour grocery store's configuration may put yo... more ...

Dating is stressful at any age. Perhaps the most anxiety-inducing aspect of dating is flirting. What should you say? How can you make your interest known without scaring her off? By following these tips you'll be sure to win over the object of your affection in a charming and natural way. DO... maintain eye contact.  There's a reason why a penetrating gaze is often considered sexy! Research has proven that eye contact between potential partners is often perceived as a sign of attraction. Eye contact fosters intimacy and boosts feelings of empathy and understanding. When ... more ...

Some signs of toxic relationships are easy to identify. Constant infidelity or domestic abuse, for instance, are signs that your relationship is beyond unhealthy. Other signs of dysfunction, however, are less often acknowledged. Many of these behaviors are dismissed as "normal" relationship problems despite their apparent toxicity.  Are you engaged in a toxic romance? If these warning signs speak to you, it may be time to reconsider your relationship.  1.) You're always walking on eggshells and feeling guilty.  Does your partner blow up at you every time ... more ...

Almost everyone is familiar with the most popular novels of all time. Whether you've read them or not, you probably have at least a rough idea of what happens in1984 and To Kill a Mockingbird.  Whether you've read many influential novels or none at all, there are scores of slightly less mainstream classics that are also worth reading. The next time you're perusing the titles at your local library, consider picking up one of these memorable literary gems.  This Side of Paradise - F. Scott Fitzgerald   Best known for the flapper-era classic The Great Gatsby, ... more ...

As you approach your retirement years, you'll almost certainly find yourself having more free time. Though there's no shortage of hobbies in the world, many pastimes quickly become costly endeavors.  Fortunately, not all hobbies cost a pretty penny. For some affordable entertainment, try out these fun and thrifty activities.  Writing   Writing is a diverse hobby that includes something for everyone. To begin, all you need is a pen and notebook or a computer. If you're looking to relax and reflect on your life, consider journaling or writing down some autobi... more ...

Blogging has become an extremely popular online activity for many, providing an outlet for people to express their interests, share their experiences, discuss a favorite topic with others or to help others learn something new. They are commonly used by businesses, individuals and professionals on a daily basis. But you still may be wondering what exactly a blog is and how it can benefit you.  What is a Blog?Essentially, a blog is a series of entries, or posts, that are shown in order starting with the most recent and ending with the oldest ones. Blog entries utilize a variety of medi... more ...

Navigating the dating world is always a challenge. From sorting through potential partners to choosing activities for your outings, planning dates can be stressful. Perhaps the trickiest part of dating, however, is deciding when to reveal personal information to your date. Though some subjects ought to be discussed within the first few dates, other topics may be better suited for later conversations. Whether you tend to keep secrets or habitually overshare, these guidelines will help you determine which touchy subjects you should and shouldn’t discuss when dating someone new. &... more ...

Refreshing Recipes for Hot Summer DaysSummer is a great time to eat seasonal dishes. No one wants to spend hours slaving over a hot stove or pre-heating the oven on a steamy summer night. With these fresh and flavorful recipes, you'll be able to enjoy the tastes of summer without breaking out in a sweat!   Tabbouleh Salad This refreshing Middle Eastern salad is ideal for boiling-hot days. Parsley, lemon juice, and tomatoes make this vegetarian dish a refreshing lunch entrée or a palate-cleansing evening meal. Serves: 8-10 Ingredients:  150 g (... more ...

Water can be conserved in countless ways and all it takes is a little thought. It’s true that some water conservation plans may require a financial investment such as installing low-flow toilets, water saving appliances or a system to recycle gray water for use in the garden. But when these fixes seem too expensive to consider, you can still cut your water bill and save many gallons of water every day with simple, painless changes to your routine. Opportunities to conserve water can be found all over your house and yard. The tips listed here take no planning, little effort and won’... more ...

Going on vacation can be incredibly exciting. What isn't exciting is overspending on your travels! Not all travel destinations are destined to break the bank, though! There are hundreds of unique places that offer excellent sightseeing, fascinating cultural attractions, mouth-watering cuisine, and more. Here are five of the best budget-friendly travel destinations of 2016. 1.) Sydney, Australia  Global exchange rates make it a great time to travel to Australia. Both naturally beautiful and culturally vibrant, Sydney appeals to travelers of all sensibilities. The ci... more ...