Overview

Powerful Techniques for Fighting Depression Depression is a condition unlike any other. Many adults experience brief periods of depression throughout their lives; others endure symptoms for years or decades.    Prescription antidepressants are typically used to assist patients in managing their depression. Though these drugs are a life-saving resource for many, lifestyle changes are also a particularly valuable tool for combating many of the symptoms that accompany the condition.    Whether you’re battling clinical depression or fighting off the winter blues, the... more ...

Online dating is very much like regular dating: First impressions are everything. A great first impression can be intriguing enough to make a date want more or send someone fleeing back to Facebook to look up their high school flame. Simple online guidelines can help you make a first impression that will result in a real first date.   Photos and Headlines Count Take care when selecting the image you use to represent yourself on the dating site. It may seem like common sense, but make sure the image is in focus and that you are featured in an appealing pose. Present your best self but d... more ...

Finding yourself single again at this stage of life was not in the plan. Even so, there’s no need to worry too much. There are plenty of other people in the same boat. All you have to do now is find someone who you can date and maybe even build a life with. Since quite a bit has changed since you were last in the dating game, here are some tips that will help you get back into the swing of things.   Taking Stock of Yourself   You’re not the same person that you were in high school and college. Thanks to the places you’ve been, the people you’ve met, and th... more ...

The thyroid is a small endocrine gland located at the base of the neck. Despite its diminutive size, the health of the thyroid plays a massive role in how the body functions. As a part of the endocrine system, the thyroid is partially responsible for controlling the body's metabolic rate. When the endocrine system functions at a sub-optimal level, a variety of health problems can arise.   Thyroid Problems in Older Adults   In most developed countries, millions of adults suffer from thyroid disorders. Though thyroid problems affect both genders, women are between five and ten ... more ...

Most seniors today can expect to live well into their 70s or 80s, if not longer. Though many adults continue to feel young well into their twilight years, the hands of time often take a toll on the body. Older adults are often frustrated by the sagging skin and extra pounds that come with age. Seniors are increasingly turning to plastic surgery to remedy these perceived imperfections.   Plastic Surgery on the Rise   In the United States alone nearly 1 million adults over the age of 65 underwent plastic surgery in 2014. In fact, the senior demographic has seen the steadiest growth... more ...

Did you know that over half of all adults in Canada, England, and the United States own pets? Studies have shown that pet ownership peaks around middle age but declines after the age of 55. Though running after an energetic puppy may be too much for some seniors, there's no reason to stop taking in pets later in life. In fact, research has shown that caring for a pet can actually improve health and reduce mortality rates, particularly for older adults. These awesome perks to pet ownership just might convince you to adopt a furry friend.     Psychological Benefits of Pet Owner... more ...

Marriage is a central institution in public and private life, guiding the way we think about love, relationships, and human families. And while many people get married when they are young, it is also true that there are several 50+ couples who are interested in tying the knot. However, some of these individuals hesitate to say "I do" as a result of the financial cons related to getting married after 50. To gain a better understanding of the financial pros and cons that result from marrying after 50, review the short outline provided below:   Financial Pros   One of the ... more ...

The idea behind veganism is simple: a diet that includes no meat or animal products like eggs and dairy. Whether people are choosing this diet for ethical reasons, or they feel that it will make them healthier, the vegan diet continues to grow in popularity. The question among nutritionists, however, is whether the diet really is any healthier for you than an omnivorous diet. Here, we'll examine some of the benefits and downsides of this diet.     Pros   - Lowers Cholesterol- Studies have proven that a diet that a diet comprised mostly of vegetables can significantly re... more ...

Anyone who suffers from arthritis knows it is painful and unpredictable. You may expect a flare-up after a hard workout or when the weather changes. But some days, your arthritis may seem worse with no apparent reason. A careful diet has helped patients with rheumatoid arthritis, an autoimmune disease that mostly affects women 40-60 years old. The body's immune system, designed to attack infection and illness, misfires with rheumatoid arthritis. Certain foods may mistakenly trigger the immune system, causing it to attack the body's own tissues and result in painful, swollen areas such... more ...

Many of us take a handful of pills in the morning, ranging from blood pressure medication to allergy tablets. Some of us also take vitamin and mineral supplements, while others take no pills at all. Regardless of the supplements we take, many of us remain confused as to which nutrients we need and why we need them. Which vitamins should you be taking? Which pills should you take cautiously? Here are our top supplement recommendations for adults 50 and over.   Should I Take Vitamins?   There is some debate in the medical field as to whether vitamin and mineral supplements are nec... more ...